Recharge your cooking games at home by using super fruits. Super fruits are all around us, but have much more health benefits than the fruits we might normally put on our plates or use in cooking games.
Super fruits include foods such as cantaloupe, blueberries, green apples, and pomegranates. These are just a few of the foods that have been shown to help fight cancer and other diseases as well as make us healthier over all.
The next time you’re in the kitchen trying to decide what concoction to whip up, think about how you can use one or more of these fruits in a dish. You should be eating at least one serving of a super fruit every day. You might start with something easy like throwing blueberries in your banana and strawberry smoothie. Then, as your cooking game skills get more advanced you can try blueberry cobbler, cantaloupe salad and even green apple pie.
Like all cooking games, you should have fun with your food, especially if the food is of the healthy variety. And there is very little healthier in the world than these antioxidant rich items that also just happen to taste great.
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