Cooking Games and Simple Foods

A lot of the meals we see being made on cooking shows and in cook books are complicated recipes that include a large number of ingredients. While these cooking games are a great deal of fun, there is also much to be said for cooking that that just use simple foods. As much as possible we should be eating foods in their natural forms. This means instead of steaming carrots and dipping them in rich sauces, we should just grate the carrot up and put it over lettuce.

When you eat simple foods, you are getting the closest thing you can to put nutrients. The foods aren’t rich and they are filling. Imagine a meal as simple as a banana, a hardboiled egg and some whole wheat toast with crushed fruit topping. That’s a full meal, really, it’s simple to prepare and the ingredients are simple. Not only are these sorts of cooking games easy to prepare, they are easy for your body to digest as well.